Why does this porridge achieve a Nutri-Score of A despite its relatively high fat content?

Nutri-Score weighs protein, fiber, sugar and salt more heavily than fat; the high protein (11 g) and fiber (10.2 g) together with only 1 g of sugars and zero added salt offset the 8 g fat, resulting in an overall A rating.

How does the low sugar content of this porridge affect a diabetic diet?

The low sugar (1 g per 100 g) is beneficial for blood‑glucose control, but the total carbohydrate load (58 g per 100 g) can still raise glucose levels, so portion size and pairing with protein or fat are important for diabetics.

Is this porridge suitable for vegan, gluten-free, or keto diets?

It is vegan because it contains only oat flakes; it is not automatically gluten‑free unless certified gluten‑free oats are used, and it is unsuitable for keto diets due to its high carbohydrate content.

Sainsbury's • 10 x 27 g

ORIGINAL PORRIDGE

Cereals And Potatoes

Product Insights

Porridge is a plant-based breakfast cereal composed solely of rolled oat flakes, packaged in ten 27 g sachets. Classified in the 'Cereals and potatoes' PNNS group, it scores Nutri-Score A and NOVA 1, delivering 11 g protein, 10.2 g fiber, only 1 g sugars and no added salt per 100 g. Nevertheless, its 8 g fat (1.2 g saturated) and 363 kcal per 100 g give it a relatively high energy density, and its Eco-Score is C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat8 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this porridge contains far less sugar (1 g vs 14.13 g), virtually no salt (0 g vs 1.77 g), slightly lower fat (8 g vs 8.97 g) and saturated fat (1.2 g vs 2.5 g), and a marginally lower calorie level (363 kcal vs 389 kcal).

Ingredients

Rolled oat flakes

84%

35%

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Frequently Asked Questions

Everything you need to know about ORIGINAL PORRIDGE.

Sainsbury's

50g