Sainsbury's • 250 g
Rough oatcakes
Product Insights
Rough oatcakes are oat‑based biscuits marketed as a sweet snack. They provide 460 kcal per 100 g, with 19.2 g fat, 4.1 g saturated fat, 1.42 g salt, 0.5 g sugars, 10 g fiber and 9.8 g protein, earning a Nutri‑Score of D and a NOVA group of 3, offering high fiber but relatively high fat and salt. Belonging to the sugary snacks and biscuits‑and‑cakes families, they are energy‑dense and contain palm oil, which raises sustainability concerns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, Rough oatcakes contain dramatically less sugar and saturated fat, slightly more total fat, and a bit less salt.
Ingredients
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
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Frequently Asked Questions
Everything you need to know about Rough oatcakes.
