How does the carbohydrate and fiber content of So Organic Butter Beans affect blood‑sugar control for people with diabetes?

Each 100 g serving provides 11.9 g carbohydrates and 8.2 g dietary fiber; the high fiber slows glucose absorption, helping to moderate blood‑sugar spikes, so the beans can be included in a diabetic diet in controlled portions.

Are butter beans (lima beans) a common allergen, and what should people with legume allergies consider?

Butter beans belong to the legume family; while legume allergies are less frequent than peanut allergies, they can still trigger reactions in sensitive individuals, so anyone with a known legume allergy should avoid this product.

Is So Organic Butter Beans suitable for vegan, gluten‑free, and keto diets?

The product contains only beans and water, making it fully vegan and gluten‑free, but its carbohydrate content of roughly 12 g per 100 g exceeds typical keto limits, so it is not considered keto‑compatible.

So Organic,Sainsburys • 380g

So Organic Butter Beans

Fruits And Vegetables

Product Insights

So Organic Butter Beans are a plant‑based canned legume product classified in the fruits and vegetables group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with low fat (0.9 g), low sugars (0.7 g), low salt (0.02 g) and high fiber (8.2 g) and protein (6.4 g) per 100 g. The main nutritional drawback is its relatively high carbohydrate level (11.9 g) and slightly higher energy (98 kcal) compared with typical vegetable products, which may limit suitability for low‑carb or ketogenic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates11.9 g

Sugars0.7 g

Comparative Analysis

Compared with average values for similar foods, this butter bean product contains less fat, saturated fat, sugars, salt and carbohydrates, but offers more protein, double the fiber and about 15 % more calories per 100 g.

Ingredients

Butter Beans, Water

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about So Organic Butter Beans.

Duchy,Waitrose,Waitrose Duchy Organic

244g

Butter Beans

View Analysis

Biona Organic

400 g e

Butter Beans

View Analysis

Morrisons

400 g

Butter Beans

View Analysis

mr organic

400

Organic baked beans

View Analysis

Freshona

400 g

Butter Beans

View Analysis

Sainsburys organic

340g

Smooth Peanut Butter

View Analysis

So Organic,Sainsburys • 380g

So Organic Butter Beans

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates11.9 g

Sugars0.7 g

Comparative Analysis

Ingredients

Butter Beans, Water

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.