How does the sugar and salt content in Greek Yogurt Plain affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.1 g of salt per 100 g, the yogurt adds minimal carbohydrate and sodium, making it a suitable occasional option for people managing blood glucose or blood pressure, provided it fits within their overall daily limits.

Is the milk in this product a concern for lactose‑intolerant individuals?

The yogurt is made from pasteurized whole milk, which contains lactose; however, the fermentation process can reduce lactose levels somewhat, but it is not guaranteed to be safe for those with severe lactose intolerance.

Is Greek Yogurt Plain compatible with a ketogenic or low‑carb diet?

Yes, its low carbohydrate content (4.1 g per 100 g) and high protein level (9.4 g per 100 g) align well with ketogenic and low‑carb guidelines, although the moderate fat content should be balanced with other fat sources to meet macro targets.

365 Whole Foods Market • 32 oz

Greek Yogurt Plain

Milk And Dairy Products

Product Insights

Greek Yogurt Plain is a dairy product belonging to the Milk and yogurt pnns group, made from cultured organic whole milk and live active cultures. It carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing, while offering low sugar (2.9 g/100 g) and low salt (0.1 g/100 g) but a moderate fat level (3.5 g/100 g) and a high protein content (9.4 g/100 g). The product provides a nutritious option for those seeking protein‑rich dairy, yet its saturated fat (1.8 g/100 g) and cholesterol (0.015 g/100 g) should be considered by consumers monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat3.5 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average yogurts, this Greek yogurt contains roughly half the sugar, about 40% less fat, significantly less salt, and nearly double the protein per 100 g.

Ingredients

Cultured pasteurized organic whole milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus).

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Plain.

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