How does the high total fat content of 100% Italian extra virgin olive oil influence a heart‑healthy or weight‑management diet?

The oil is rich in monounsaturated fatty acids, which can support heart health when used to replace saturated fats, but it is also calorie‑dense, so portions should be moderate to avoid excess energy intake that could hinder weight‑loss goals.

Is this extra virgin olive oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, it is 100 % plant‑based, contains no animal products, is certified kosher‑parve (which aligns with halal standards), and is naturally gluten‑free, making it compatible with vegan, keto, halal and gluten‑free eating patterns.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light, ideally below 20 °C, to slow oxidation; using a dark glass or stainless‑steel container and consuming within a few months after opening helps maintain taste and health benefits.

Kirkland Signature • 2 l (67.6 fl oz) 2 qt 3.6 fl oz

100% Italian Extra Virgin Olive Oil

Fat And Sauces

Product Insights

100% Italian Extra Virgin Olive Oil is a cold‑pressed, kosher‑certified oil made entirely from Italian olives and sold in a 2 L plastic bottle. Being 100 % pure olive oil, it belongs to the ‘Fat and sauces’ group, offers a high amount of monounsaturated fat, contains virtually no sugars or protein, and carries a low NOVA score of 2 indicating minimal processing. However, its total fat is about 82 g per 100 g and it provides roughly 727 kcal, and because a Nutri‑Score has not been assigned the nutritional rating remains unknown.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains more total fat (≈82 g vs 76.6 g per 100 g) but markedly less saturated fat (≈13.6 g vs 21.7 g), virtually no sugars and only trace salt.

Ingredients

100% * Extra Virgin Olive Oil, *: Italian

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Italian Extra Virgin Olive Oil.

Kirkland Signature

2 l (2 qt 3.6 fl oz)