How does the low sugar and fat content of this organic Greek yogurt affect people managing diabetes or heart health?

The very low sugar (≈1.8 g/100 g) results in a minimal rise in blood glucose, which is beneficial for diabetes management, and the absence of fat and saturated fat supports heart‑healthy eating, though the natural milk sugars and overall calorie content should still be considered in a balanced diet.

Is the milk used in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes. The yogurt is made from nonfat milk, which is a listed allergen, so anyone allergic to milk should avoid it, and while Greek‑style straining reduces lactose, the product still contains enough lactose to potentially cause symptoms in lactose‑intolerant individuals.

Can this organic Greek yogurt be incorporated into vegan, keto, or gluten‑free diets?

The yogurt is gluten‑free and contains only 4.1 g of carbs per 100 g, making it suitable for moderate keto diets, but it is not vegan because it is dairy‑based; it can be included in low‑carb or gluten‑free meal plans for those without dairy restrictions.

KIRKLAND Signature • 1.36 kg (48oz)

organic GREEK YOGURT plain

Milk And Dairy Products

Product Insights

Organic Greek yogurt plain belongs to the Milk and dairy products family and carries the USDA Organic and kosher certifications, offering a high protein content of about 10.6 g per 100 g while containing virtually no fat or added sugars. It earned a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing, but it still contains milk, making it unsuitable for those with dairy allergies or lactose intolerance. While the product is gluten‑free and low in sodium, it is not vegan and provides limited calcium compared with fortified alternatives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Comparative Analysis

Compared with the average Greek‑style yogurt (sugar 7.42 g, fat 5.93 g, salt 0.92 g per 100 g), this organic version contains only 1.8 g sugar, 0 g fat, and 0.09 g salt per 100 g while delivering about 10.6 g protein, making it markedly lower in sugar and fat and higher in protein.

Ingredients

nonfat milk, active cultures (streptococcus thermophilus, lactobacillus bulgaricus, l. acidophilus, lactobacillus acidophilus, bifidus, lactobacillus casei).

84%

35%

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Frequently Asked Questions

Everything you need to know about organic GREEK YOGURT plain.

365

32 oz