Why does Organic Hummus receive a Nutri‑Score of C despite being organic and low in sugar?

The Nutri‑Score algorithm balances positive factors like protein and fiber against negative ones such as total fat, saturated fat, salt and energy; the hummus’s moderate fat (≈13 g), saturated fat (≈2 g) and salt (≈1 g) raise its score enough to land it in the C band.

How does the sugar and salt content of this hummus affect someone with diabetes or hypertension?

With only about 1 g of sugar per 100 g, the hummus has a minimal impact on blood‑glucose levels, making it suitable for diabetic individuals in moderate portions; however, its 1 g of salt per 100 g contributes to sodium intake and should be accounted for in a hypertension‑focused diet.

Is Organic Hummus suitable for vegan, gluten‑free, and keto diets?

Yes, the product is fully vegan and certified gluten‑free, but it is not keto‑friendly because it provides roughly 13 g of carbohydrates per 100 g, primarily from chickpeas, which exceeds typical keto limits.

Kirkland Signature • 71 g

Organic Hummus

Fat And Sauces

Product Insights

Organic Hummus from Kirkland Signature is a plant‑based dip classified in the Fat and sauces and Dressings and sauces PNNS groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering 5 g of protein, 4 g of fiber and only 1 g of sugar per 100 g, while its fat (≈13 g) and saturated fat (≈2 g) are moderate. The product is certified organic, gluten‑free and vegan, but its salt level of 1 g per 100 g is still notable for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Iron2.7 mg

Comparative Analysis

Compared with the average dip in its category, this hummus contains far less sugar and salt, but slightly more fat and calories.

Ingredients

Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

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Frequently Asked Questions

Everything you need to know about Organic Hummus.

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Kirkland Signature • 71 g

Organic Hummus

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Iron2.7 mg

Comparative Analysis

Compared with the average dip in its category, this hummus contains far less sugar and salt, but slightly more fat and calories.

Ingredients

Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.