Why is FIBERFUL GRANOLA BARS classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar contains multiple industrial ingredients such as a chocolate‑flavoured coating with fractionated palm kernel oil, added sugars, soy lecithin, natural flavour, as well as caramel colour (E150c) and vegetable glycerin (E422); these processed components place it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 20 g of sugars and 0.71 g of salt per 100 g, the bar can cause rapid blood‑glucose spikes and contribute to sodium intake, so people managing diabetes or high blood pressure should limit consumption and consider healthier low‑sugar alternatives.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar contains non‑vegan ingredients such as nonfat milk and may include palm oil of unclear sourcing, so it is not vegan or halal; its high carbohydrate (23 g) and moderate sugar level make it unsuitable for ketogenic diets, and the presence of wheat and barley means it is not gluten‑free.

Trader Joe's • 175 g

FIBERFUL GRANOLA BARS Rolled Oats & Chocolate Chips

Sugary Snacks

Product Insights

FIBERFUL GRANOLA BARS Rolled Oats & Chocolate Chips are a sugary snack classified in the Sugary snacks and Biscuits and cakes groups, providing 342 kcal, 20 g of sugars, 10 g of fat and 5.7 g of saturated fat per 100 g. The bars deliver a very high fiber content of 25.7 g and 5 g of protein, but they are an ultra‑processed product (NOVA 4) with a Nutri‑Score of D, contain 17.1 g of added sugars per 100 g, several additives such as caramel colour (E150c), soy lecithin (E322), vegetable glycerin (E422) and natural flavour, and list gluten, milk, soy and possible peanut traces as allergens. While the nutritional profile shows lower sugar, fat, saturated fat and salt than the average cereal bar, the high sugar and additive load mean it should be enjoyed sparingly.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Added Sugars17.1 g

Iron3.1 mg

Comparative Analysis

Compared with the average cereal bar, this product contains less sugar, fat, saturated fat and salt while offering markedly higher fiber per 100 g.

Ingredients

OLIGOFRUCTOSE (DIETARY FIBER), CHOCOLATE FLAVORED COATING (CANE SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, NONFAT MILK, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROLLED OATS, BROWN RICE SYRUP, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE CRISP (RICE FLOUR, CANE SUGAR, BARLEY MALT EXTRACT, SALT, SOY LECITHIN), WATER, WHEAT FLAKES (ROLLED WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CARAMEL COLOR, ZINC OXIDE.

84%

35%

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