Why is Oats and Honey Cereal Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bars are made from refined oat flour, honey, sugar, and added emulsifiers or preservatives typical of ready‑to‑eat snack foods, which places them in the NOVA 4 category for ultra‑processed items.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 20.6 g of sugars per 100 g, the bars can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the low 0.29 g of salt is unlikely to significantly impact hypertension but should still be counted within daily limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The inclusion of honey makes the bars non‑vegan, the high carbohydrate content (63.5 g per 100 g) rules out keto, potential cross‑contamination with gluten in oat processing means they are not guaranteed gluten‑free, and unless the honey is certified, Halal suitability cannot be confirmed.

Marks & Spencer • 5x30g

Oats and Honey Cereal Bars

Sugary Snacks

Product Insights

Oats and Honey Cereal Bars are a sweet snack belonging to the Sugary snacks group, marketed by Marks & Spencer. The bars carry a Nutri-Score of D, contain 20.6 g of sugars and 6.3 g of fat per 100 g, while offering a modest 0.29 g of salt and 7.3 g of protein, making them moderately nutritious but high in sugar. Classified as an ultra‑processed product (NOVA 4), they rely on added honey and refined ingredients, so they may not be ideal for low‑sugar or whole‑food oriented diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat6.3 g

Saturated Fat0.9 g

Carbohydrates63.5 g

Sugars20.6 g

Comparative Analysis

Compared with typical cereal bars, this product has lower sugar (20.6 g vs 28.98 g), lower fat (6.3 g vs 17.65 g), lower salt (0.29 g vs 1.98 g) and provides less energy (367 kcal vs 418 kcal per 100 g).

84%

35%

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Frequently Asked Questions

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Marks & Spencer • 5x30g

Oats and Honey Cereal Bars

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat6.3 g

Saturated Fat0.9 g

Carbohydrates63.5 g

Sugars20.6 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.