Why does Greek Style Yogurt Unsweetened receive a Nutri‑Score of C despite being unsweetened?

The Nutri‑Score algorithm weighs several factors; although the yogurt has low sugar, its high total fat (10 g) and especially high saturated fat (6.7 g) generate negative points that offset the benefits, resulting in a C grade.

How does the saturated‑fat content of this yogurt affect heart‑health‑focused diets?

With 6.7 g of saturated fat per 100 g, the yogurt provides a substantial share of the recommended daily limit (about 10 % of calories), so individuals monitoring heart health should consume it in moderation.

Is this yogurt suitable for keto, low‑carb, or dairy‑free (vegan) eating plans?

The product is not dairy‑free because it is made from fermented milk, and while its carbohydrate level (3.9 g) can fit a strict keto count, the high saturated‑fat content may not align with all low‑carb guidelines; therefore it is unsuitable for vegan diets and should be used cautiously on keto or low‑carb regimens.

M&S Food • 500g

Greek Style Yogurt Unsweetened

Milk And Dairy Products

Product Insights

Greek Style Yogurt Unsweetened is a plain, Greek‑style yogurt made from fermented milk, belonging to the milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 1, reflecting minimal processing but a relatively high saturated‑fat content of 6.7 g per 100 g. The product offers low sugar (3.5 g), low salt (0.2 g) and modest protein (3.2 g), yet its total fat (10 g) and saturated fat are above average for similar yogurts, making it a mixed nutritional choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates3.9 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains less sugar and salt but more total fat, saturated fat and calories, while offering double the fiber and slightly less protein.

Ingredients

lait fermenté (Contient lait)

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt Unsweetened.

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Greek Yogurt Plain Unsweetened

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M&S

150gm