Why is Super Nutty Oat Clusters classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is a ready‑to‑eat product made from refined flours, added sugars, malt syrup, molasses, vegetable oils and several nut ingredients, all of which are industrially processed, placing it in the NOVA 4 tier. The only listed additive is annatto (E160b), used for color, along with a natural flavoring.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 20 g of sugar per 100 g, the cereal is a high‑sugar food that can cause rapid blood‑glucose spikes, making it unsuitable as a regular choice for diabetics. Its salt content is 0.55 g per 100 g, which is moderate and lower than the average cereal, but it still contributes to daily sodium intake and should be limited by those with high blood pressure.

Is the almond content in Super Nutty Oat Clusters a concern for people with nut allergies?

Yes. The ingredient list includes blanched almonds, Brazil nuts and pecans, and the label clearly flags almonds as an allergen. The product also warns of possible cross‑contamination with other tree nuts and soy, so it is not safe for anyone with a tree‑nut allergy.

Trader Joe's • 20 oz

Super Nutty Oat Clusters Cereal

Cereals And Potatoes

Product Insights

Super Nutty Oat Clusters is a ready-to-eat breakfast cereal belonging to the Cereals and Potatoes group (Breakfast cereals). It receives a Nutri-Score of D and falls in the ultra-processed NOVA 4 category, reflecting its high levels of added sugars (20 g per 100 g), fat (17 g) and calories (458 kcal) while providing modest fiber (6.8 g) and protein (8.5 g). The cereal offers a crunchy oat base with almonds and other nuts for texture, but its sugar load and limited fiber mean it should be eaten in moderation, especially by those monitoring blood sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.2 g

Fruits & Vegetables4.9 %

Comparative Analysis

Compared with the average breakfast cereal, this product contains considerably more sugar, fat and calories, slightly less salt, and provides lower fiber and protein per 100 g.

Ingredients

whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, brown rice, pecans, dried banana, barley malt syrup, salt, natural flavor, turmeric (for color), annatto (for color), purple carrot juice (for color). contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.

84%

35%

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