Why is Crispy Oat Clusters Chunky Nut classified as ultra‑processed (NOVA 4) and does it contain any additives?

The cereal is labelled NOVA 4 because it includes refined ingredients such as added sugar, vegetable oil (which may be partly palm oil), and processed nut pieces, all of which require industrial formulation; the product lists zero specific additives, but the processing level itself places it in the ultra‑processed category.

How do the high sugar and fat levels in this cereal affect people with diabetes or high blood pressure?

With 17.5 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it a less suitable choice for diabetics, while the 20.3 g of fat contributes to overall caloric intake; however, its salt content is low, so it does not add significantly to sodium‑related blood‑pressure concerns.

Is this cereal appropriate for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the cereal is technically vegan, but it contains gluten from oats and barley and a variety of nuts, ruling out gluten‑free and nut‑free diets; the high carbohydrate (58.3 g) and sugar content also make it unsuitable for strict keto eating.

Jordans • 500 g

Crunchy Oat Clusters Chunky Nut

Cereals And Potatoes

Product Insights

Crispy Oat Clusters Chunky Nut is a plant‑based breakfast cereal made from whole‑grain oats, barley, a blend of nuts and added sugar, falling into the "Cereals and potatoes" PNNS group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its high fat (20.3 g) and sugar (17.5 g) content despite a modest salt level, and it lists gluten and several tree nuts as allergens. While the product offers decent fibre (6.1 g) and protein (10.2 g) per 100 g, its overall nutritional balance is offset by the elevated calories and the presence of palm‑derived oil, which may concern health‑ and sustainability‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat20.3 g

Saturated Fat2.6 g

Carbohydrates58.3 g

Sugars17.5 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far more sugar (17.5 g vs 14.13 g) and markedly higher fat (20.3 g vs 8.97 g), while its salt content is dramatically lower (0.03 g vs 1.77 g).

Ingredients

Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (Chopped & Whole Roasted Hazelnuts (5%), Sliced & Whole Almonds (5%), Chopped Brazil Nuts (2%), Chopped Pecan Nuts (1.5%)), Barley Flakes, Vegetable Oil, Rice Flour, Desiccated Coconut, Flavour. ALLERGEN INFORMATION CONTAINS: Oats, Barley, Almonds, Brazil Nuts. Pecan Nuts, Hazelnuts. MAY CONTAIN: Other Gluten Cereals, Other Tree Nuts.

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