Why is Popped Oat Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines refined grains, added sugars, honey, glucose syrup, and processed sunflower oil, and it includes the additive E306 (tocopherol‑rich extract) used as an antioxidant.

How does the sugar and salt content in Popped Oat Crunch affect people with diabetes or hypertension?

Each 100 g portion provides about 5.5 g of total sugars and only 0.02 g of salt, which is well below typical cereal levels, so the product contributes modestly to blood‑glucose and blood‑pressure loads; however, the estimated 17.9 g of added sugars per 100 g can still raise glycaemic response, so diabetic individuals should monitor portion size.

Is the gluten in Popped Oat Crunch a concern for people with celiac disease?

Yes, the cereal contains wheat flour and wheat in the puffed component, delivering gluten; it is therefore unsuitable for anyone requiring a gluten‑free diet.

Jordans • 425g

popped oat crunch

Cereals And Potatoes

Product Insights

Popped Oat Crunch is a breakfast cereal that belongs to the cereals and potatoes family, specifically the breakfast cereals subgroup. It carries a Nutri-Score that is not assigned, is classified as NOVA 4 ultra‑processed, and provides 4.5 g fat (0.4 g saturated), 4.7 g fiber and only 0.02 g salt per serving, but contains a high level of added sugars (about 17.9 g per 100 g) and the antioxidant additive E306. Overall the cereal offers whole‑grain oats, rice and wheat flours and modest fiber, yet its substantial added‑sugar content and inclusion of honey make it unsuitable for strict vegan or low‑sugar diets.

Nutritional Values

Values per 100 g

Added Sugars13 g

Fruits & Vegetables4.8 %

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9.0 g fat, 1.8 g salt per 100 g), Popped Oat Crunch contains considerably less sugar (5.5 g), fat (4.5 g) and salt (0.02 g), positioning it as a lower‑calorie, lower‑fat option despite its high added‑sugar estimate.

Ingredients

Wholegrain Cereals (65%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (WHEAT, OAT), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (Tocopherol-rich Extract). ALLERGY ADVICE: NUTRITIONA TYPICAL VALUES Per 10 Energy 1751 417ko Fat 13g

84%

35%

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