Why is Creamy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes hydrogenated vegetable oil, which requires industrial hydrogenation, and an emulsifier blend of mono‑ and diglycerides (E471); together with added sugars, molasses and salt, these processed ingredients place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Creamy Peanut Butter affect a diabetic or hypertensive diet?

With about 9.4 g of total sugars and 0.98 g of salt per 100 g, the spread can cause a rapid rise in blood glucose and contribute significantly to daily sodium limits, making it unsuitable for strict diabetic or blood‑pressure management plans.

Is the peanut ingredient in Creamy Peanut Butter a concern for people with peanut allergy?

Yes, peanuts make up roughly 95 % of the formulation and the label lists peanuts as a declared allergen; anyone with a peanut allergy should avoid this product entirely.

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Creamy Peanut Butter

Fat And Sauces

Product Insights

Creamy Peanut Butter is a plant‑based spread classified in the "Fat and sauces" group. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product with relatively high saturated fat (7.8 g/100 g) and added sugars (6.3 g/100 g) together with moderate salt (0.98 g/100 g). Positive aspects include 7 g of protein and 6.3 g of fiber per serving, while the high fat (46.9 g/100 g) and sugar content raise concerns for calorie‑dense diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal563 kcal

Added Sugars6.3 g

Iron1.6 mg

Comparative Analysis

Compared with the average spread, this peanut butter contains far less fat (46.9 g vs 76.6 g) but markedly more sugar (9.4 g vs 3.6 g), double the salt (0.98 g vs 0.39 g), and over twice the protein (21.9 g vs 3.6 g).

Ingredients

Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Molasses, Mono - and diglycerides.

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Frequently Asked Questions

Everything you need to know about Creamy Peanut Butter.

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