Why is Honey Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf uses refined enriched wheat flour, added sweeteners (honey and high‑fructose corn syrup), preservatives (calcium propionate, E282) and several emulsifiers such as DATEM (E472e), mono‑ and diglycerides (E471), monoglycerides and lecithins, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Honey Wheat Bread affect a diabetic or hypertensive diet?

With 7.7 g of sugar per 100 g, the bread contains more sugar than the average bread and can cause a noticeable rise in blood glucose, making it less suitable for diabetes management; its 0.82 g of salt per 100 g is moderate and lower than typical breads, so its impact on blood pressure is limited but still contributes to overall sodium intake.

Based on its ingredients, is Honey Wheat Bread suitable for vegan, keto, halal, or gluten‑free diets?

The presence of honey makes the bread non‑vegan, while wheat flour and wheat gluten mean it is not gluten‑free; its high carbohydrate content (about 50 g per 100 g) makes it unsuitable for a keto diet, but all ingredients are plant‑derived and permissible in halal cuisine, so it can be considered halal.

Great Value • 20 oz

Honey Wheat Bread

Cereals And Potatoes

Product Insights

Honey Wheat Bread is a honey‑sweetened wheat loaf sold under the Great Value brand at Walmart, classified in the Bread subgroup of Cereals and potatoes. It carries a NOVA 4 ultra‑processed label, contains several additives such as calcium propionate (E282), DATEM (E472e), mono‑ and diglycerides (E471) and other emulsifiers, and is not vegan because of honey; gluten and soy are listed as allergens. Nutritionally, it provides 269 kcal per 100 g, low fat (1.9 g) and saturated fat (0.26 g), moderate sugar (7.7 g) and salt (0.82 g), and modest fiber (3.9 g), putting it below average for protein and fiber but above average for sugar compared with typical breads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal269 kcal

Added Sugars7.7 g

Iron3.1 mg

Comparative Analysis

Compared with the average commercial bread, this honey wheat loaf has lower fat, saturated fat and salt, but higher sugar and lower protein and fiber.

Ingredients

enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate,

84%

35%

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