Why is Lightly Breaded Chicken Breast Bites classified as NOVA group 3 and what ingredients contribute to its processing level?

NOVA group 3 indicates a processed food made from relatively simple ingredients combined with added substances such as seasoning, oil and breading; the product contains chicken breast, water, spices, various oils, rice starch and wheat flour, which are mixed and cooked to create the final bites, placing it in this middle processing tier.

Can this product be included in a gluten‑free or keto diet?

No, the product contains wheat flour and other carbohydrate sources, making it unsuitable for gluten‑free diets, and its carbohydrate content (9 g per 100 g) exceeds the low‑carb limits of typical keto plans.

Does the wheat flour in this product pose a risk for people with celiac disease or gluten sensitivity?

Yes, wheat flour is a source of gluten, so the product is not safe for anyone with celiac disease or gluten intolerance.

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Lightly Breaded Chicken Breast Bites

Fish Meat Eggs

Product Insights

Lightly Breaded Chicken Breast Bites are a meat‑based snack made from boneless skinless chicken breast that belongs to the meat dietary group. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a moderately processed product; it provides 16 g of protein and relatively low sugar (2 g) per 100 g. However, it contains 7 g of fat, 1 g of saturated fat and 1.35 g of salt, and includes allergens such as wheat, milk, soy, egg and celery, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal190 kcal

Fat7 g

Saturated Fat1 g

Trans Fat0 g

Monounsaturated Fat1.5 g

Comparative Analysis

Compared with the average breaded chicken product, it delivers less sugar (2 g vs 2.15 g), considerably lower fat (7 g vs 12.38 g), saturated fat (1 g vs 4.21 g) and salt (1.35 g vs 3.21 g), while providing similar protein (16 g vs 19.9 g) and fewer calories (≈190 kcal vs 212 kcal per 100 g).

Ingredients

boneless skinless chicken breast, water, seasoning, sugar, salt, spices including paprika and celery seed, chicken fat, spice extractive, canola oil, soybean oil, rice starch, wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder, spice, paprika, breading set in vegetable oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Breaded Chicken Breast Bites.

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24 oz