
Product Insights
Low Fat Cottage Cheese is a fresh dairy product classified under the Milk and dairy products group. It earns a Nutri‑Score of B and falls in the NOVA 3 category, offering low fat (2.2 g), low sugars (3.5 g), high protein (11.5 g) and relatively low calories (80 kcal) per 100 g, but its salt level (0.77 g) exceeds the average for similar foods. The cheese is not suitable for vegan diets, contains dairy allergens, and its higher sodium content may be a concern for those monitoring salt intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical dairy dessert averages, this cottage cheese contains markedly less sugar, fat, saturated fat and calories, but provides substantially more protein and slightly more salt per 100 g.
Ingredients
CULTURED SKIM MILK, CREAM, SALT
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Cottage Cheese.









