Why is Organic Bread Thin‑Sliced 22 Whole Grains & Seeds classified as ultra‑processed (NOVA 4) and what additives does it contain?

The bread receives a NOVA 4 rating because it includes added sugar, refined oils, and processed ingredients such as wheat gluten and cultured wheat starch, and it lists citric acid (E330) and natural flavors as its only declared additives.

How does the sugar and salt content in this bread affect people with diabetes or hypertension?

The added sugar level of 7.4 g per 100 g can cause a rapid rise in blood glucose, which is a concern for diabetes management, while the 1.2 g of salt contributes to overall sodium intake; although lower than the average bread salt level, it still adds to daily sodium totals that can affect blood pressure.

Is the presence of sesame seeds in this bread a concern for people with a sesame allergy?

Yes, both black and white sesame seeds are listed as allergens, so individuals with a sesame allergy should avoid this product to prevent allergic reactions.

Brownberry

Organic Bread Thin-Sliced 22 Whole Grains & Seeds

Cereals And Potatoes

Product Insights

Organic Bread Thin-Sliced 22 Whole Grains & Seeds is an organic, seed‑rich loaf that falls under the cereals and bread category of plant‑based foods. It supplies a high amount of fiber (7.4 g) and protein (14.8 g) per 100 g, with moderate fat (5.6 g) and lower salt (1.2 g) than typical breads, but it also contains a relatively high level of added sugars (7.4 g) and is classified as ultra‑processed (NOVA 4) with an undisclosed Nutri‑Score. While the whole‑grain blend offers nutritional benefits, the added sugar and processing level make it less suitable for low‑sugar or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal296 kcal

Added Sugars7.4 g

Iron2.6 mg

Comparative Analysis

Against the typical bread average, this loaf is richer in protein (14.8 g vs 9.9 g) and fiber (7.4 g vs 5.4 g) but contains more added sugar (7.4 g vs 4.8 g) while having lower salt (1.2 g vs 4.0 g).

Ingredients

Whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid.

84%

35%

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