Why is Thin-sliced 21 Whole Grains And Seeds Organic Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it undergoes multiple industrial steps such as refining whole‑grain flour, adding sugar, using cultured wheat flour, and incorporating enzymes; although no artificial additives are listed, the presence of added sugars, enzymes and processing aids qualifies it as ultra‑processed.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With 10.7 g of sugar per 100 g, the bread can cause a noticeable rise in blood glucose and should be limited by people with diabetes, while its 0.94 g of salt per 100 g is moderate but still contributes to daily sodium intake, so hypertensive individuals should consume it in moderation.

Based on its ingredient list, is this bread suitable for vegan, keto, halal, or gluten‑free diets?

The product is vegan because it contains only plant‑derived ingredients, but it is not gluten‑free due to wheat and wheat gluten, and it is not keto‑friendly owing to its high carbohydrate (46.4 g per 100 g) content; it carries kosher certification, which generally aligns with halal standards, though halal certification is not explicitly provided.

Dave’s Killer Bread • 20.5 oz

Thin-sliced 21 Whole Grains And Seeds Organic Bread

Cereals And Potatoes

Product Insights

Thin-sliced 21 Whole Grains And Seeds Organic Bread belongs to the cereals and potatoes / bread group. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), with moderate fat (3.6 g), low saturated fat, moderate salt (0.94 g) and a relatively high sugar level (10.7 g) compared with typical breads. The loaf is rich in whole‑grain fiber (7.1 g) and protein (10.7 g) and contains gluten and sesame seeds, common allergens, while its organic, non‑GMO and kosher certifications add positive attributes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat3.6 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average multigrain sliced bread, this product contains markedly more sugar (10.7 g vs 4.75 g per 100 g) while delivering less fat (3.6 g vs 5.5 g) and less salt (0.94 g vs 3.84 g).

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT® KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC ACEROLA CHERRY POWDER.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.