Why is 21 Whole Grains And Seeds classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it undergoes industrial processing steps such as refined flour milling, fermentation, and the addition of cultured wheat flour and enzymes; however, no separate food additives are listed (additives_n = 0), so all listed ingredients are part of the formulation.

How does the sugar content in 21 Whole Grains And Seeds affect a diabetic or low-sugar diet?

At 8.9 g of sugar per 100 g, the loaf contains roughly double the sugar of typical multigrain breads, which can cause a faster rise in blood glucose; diabetic or low-sugar consumers should limit portion size or combine it with protein-rich foods to moderate the impact.

Is 21 Whole Grains And Seeds suitable for vegan or gluten-free diets?

All ingredients are plant-based, making the bread fully vegan, but it contains wheat gluten and several wheat-derived flours, so it is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.

Dave's Killer Bread • 54oz

21 Whole Grains And Seeds

Cereals And Potatoes

Product Insights

21 Whole Grains And Seeds is a sliced multigrain bread classified under the PNNS groups "Cereals and potatoes" and "Bread". It earns a Nutri-Score of A thanks to its high protein (13.3 g) and fiber (8.9 g) per 100 g, but it is placed in NOVA group 4, indicating an ultra-processed product, and its sugar level (8.9 g) exceeds the average for similar breads. While the loaf is organic, non-GMO and free of added additives, its moderate salt (0.94 g) and the presence of wheat gluten may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars3.5 g

Fruits & Vegetables1 %

Comparative Analysis

Compared with the average sliced bread, this loaf contains almost twice the sugar (8.9 g vs 4.8 g per 100 g) yet provides markedly more protein (13.3 g vs 9.9 g) and fiber (8.9 g vs 5.4 g), and its salt content (0.94 g) is well below the typical 3.9 g.

Ingredients

organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

84%

35%

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