Why is Thin sliced bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread falls into NOVA 4 because it undergoes multiple industrial steps, combines refined and whole grain flours, and includes added sugars and salt; however the product lists zero additives, meaning no emulsifiers, preservatives, or flavor enhancers are declared.

How do the sugar and salt levels in Thin sliced bread affect people with diabetes or hypertension?

The added sugar of 7.14 g per 100 g can raise blood glucose, so diabetics should limit portion size, while the salt content of 0.89 g per 100 g is lower than typical breads but still contributes to sodium intake, requiring moderation for those with high blood pressure.

Is Thin sliced bread suitable for a vegan, gluten‑free, or low‑carb diet?

All ingredients are plant‑based, so the bread is technically vegan, but it contains wheat flour, rye kernels and wheat gluten, making it unsuitable for gluten‑free or low‑carb diets.

Simply nature

Thin sliced bread

Cereals And Potatoes

Product Insights

Thin sliced bread is a multigrain sliced loaf classified under the Cereals and potatoes > Bread group, offering 285 kcal per 100 g with notable fiber (10.7 g) and protein (10.7 g). It bears an organic label and contains a blend of whole grains, seeds and flax, but it is a NOVA 4 ultra‑processed product and lacks a Nutri‑Score, with added sugars at 7.14 g per 100 g and moderate salt (0.89 g). While the bread delivers lower fat, salt and calories than the average sliced bread, its high sugar level and gluten content may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal286 kcal

Added Sugars7.1 g

Iron3.6 mg

Comparative Analysis

Compared with the average sliced bread, this thin multigrain loaf provides more fiber and protein and fewer calories, fat and salt, but it contains a higher amount of added sugars.

Ingredients

organic whole wheat flour, organic cracked whole wheat, water, organic sugar, organic whole grains and seeds blend, organic flax seeds, organic whole rye kernels, organic sunflower seeds, organic barley flakes, organic millet, organic steel cut oats, organic triticale flakes, organic whole grain spelt flakes, organic chia seeds, organic quinoa, organic amaranth, organic pumpkin seeds, organic oat flakes, organic buckwheat groats, organic kamut flakes, organic brown teff seeds, organic sesame seeds, organic malted wheat flakes, organic yellow corn flakes, organic poppy seeds, sea salt, organic bulgur wheat, organic sorghum syrup, organic cultured wheat starch, organic wheat gluten, organic vinegar, organic quinoa flour

84%

35%

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