Why is Thin‑Sliced Organic Bread Good Seed classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the loaf includes several processed components such as added cane sugar, molasses, fermented wheat flour, enzymes and a complex seed blend that undergoes grinding and roasting; however, no artificial additives or preservatives are listed, so the only processing aids are natural ingredients like enzymes and yeast.

How does the sugar and salt content of this bread affect people with diabetes or hypertension?

With 9.4 g of sugars per 100 g, the bread can cause noticeable spikes in blood glucose, so people with diabetes should monitor portion size; the 1.0 g of salt is lower than many sliced breads but still contributes to daily sodium intake, meaning hypertensive individuals should count it toward their limit.

Is Thin‑Sliced Organic Bread Good Seed suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, so the loaf is vegan and certified kosher, which satisfies many halal requirements, but it contains wheat and wheat gluten making it unsuitable for gluten‑free diets, and its high carbohydrate content (about 47 g per 100 g) means it does not fit a keto regimen.

Alvarado St. Bakery • 24 oz

Thin-Sliced Organic Bread Good Seed

Cereals And Potatoes

Product Insights

Thin‑Sliced Organic Bread Good Seed is an organic whole‑wheat loaf enriched with a blend of flax, sunflower, sesame seeds and oats, bearing USDA Organic and kosher certifications. Its nutrition per 100 g provides 12.5 g of protein and 9.4 g of dietary fiber with virtually no saturated fat, while delivering 9.4 g of sugars, 1.0 g of salt and 262 kcal of energy. The product earned a Nutri‑Score of A but is classified as ultra‑processed (NOVA 4), reflecting the presence of added sugars, seed processing and fermentation steps.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal262 kcal

Added Sugars7.9 g

Iron2.1 mg

Comparative Analysis

Compared with the average sliced‑bread category, this loaf contains far less fat (1.5 g vs 5.5 g), no saturated fat, lower salt (1.0 g vs 4.0 g) and fewer calories (262 kcal vs 349 kcal), but it offers substantially more protein (12.5 g vs 9.9 g) and fiber (9.4 g vs 5.4 g) while having higher sugar (9.4 g vs 4.8 g).

Ingredients

organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic good seed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic black sesame seeds, organic ground whole flax seeds, organic steel cut oats), organic cane sugar, organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder. 554-021120 urance 5209 se international way milwaukie, or 97222 certified organic by: qai inc. certified organic ic

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