Why is Organic Bread Good Seed Thin‑Sliced classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA group 4 because its formulation uses processed ingredients such as refined cane sugar, molasses, cultured wheat flour and added enzymes, which are not part of traditional bread making and are intended to enhance texture, shelf‑life and flavor.

How does the sugar content in this bread affect a diabetic or hypertensive diet?

With 7 g of sugar per 100 g, the bread adds more quickly absorbable carbohydrates than the average multigrain loaf, potentially raising blood‑glucose levels for diabetics; however, its low salt (1 g) is beneficial for hypertension, so diabetic individuals should monitor the sugar within their total carbohydrate budget.

Is this bread suitable for vegan and gluten‑free diets?

All ingredients are plant‑based, making the product fully vegan, but it contains wheat gluten and whole‑wheat flour, providing substantial gluten, so it is not appropriate for gluten‑free or celiac diets.

DAVE'S KILLER BREAD • 20.5 oz

ORGANIC BREAD GOOD SEED THIN-SLICED

Cereals And Potatoes

Product Insights

This organic thin‑sliced multigrain bread falls under the “Cereals and potatoes” and “Bread” groups, offering 14 g of protein and 11 g of fiber per 100 g. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product that includes added sugars, enzymes and other processing aids. While it provides relatively low salt (1 g) and fewer calories than typical breads, its sugar level (7 g) exceeds the average for similar breads and it contains gluten, which may be unsuitable for those with celiac disease.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Added Sugars7.1 g

Iron2.5 mg

Comparative Analysis

Compared with the average multigrain sliced bread, this product supplies more protein (14 g vs 9.9 g) and fiber (11 g vs 5.4 g) while delivering fewer calories (250 kcal vs 345 kcal) and less salt (1 g vs 3.8 g), but its sugar content (7 g) is higher than the typical 4.8 g.

Ingredients

organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic good seed grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa] organic steel cut oats, organic ground whole flax seeds), organic cane sugar, organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder.

84%

35%

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