Why is GOOD SEED ORGANIC BREAD classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it uses refined flours, added sugars, and processing aids such as enzymes that are not typical of minimally processed breads. The only listed additives are enzymes, acerola cherry powder, and small amounts of molasses, sea salt, yeast, vinegar and cultured wheat flour, all derived from plant sources.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The bread contains 9.4 g of total sugars and 2.2 g of added sugars per 100 g, which can raise blood glucose levels and may require portion control for diabetics; its 1.05 g of salt per 100 g is moderate but still contributes to daily sodium intake, so hypertensive individuals should limit servings.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation is entirely plant‑based and contains no animal‑derived ingredients, making it vegan and compatible with halal standards, but it includes wheat flour, wheat gluten and sesame seeds, so it is not gluten‑free and its high carbohydrate content makes it unsuitable for a keto diet.

DAVE'S KILLER BREAD • 48 oz

GOOD SEED ORGANIC BREAD

Cereals And Potatoes

Product Insights

GOOD SEED ORGANIC BREAD is an organic sliced bread that belongs to the bread family and carries USDA organic and non‑GMO certifications. It receives a Nutri‑Score of A and is classified as NOVA group 4, indicating an ultra‑processed product with moderate fat, salt and sugars but high fiber and protein. Nevertheless, its total sugar content (9.4 g per 100 g) exceeds typical bread levels and it contains gluten and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars2.2 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sliced‑bread category, GOOD SEED ORGANIC BREAD provides less fat (4.7 g vs 5.5 g), markedly lower salt (1.0 g vs 4.0 g) and fewer calories (250 kcal vs 349 kcal), while delivering more fiber (9.4 g vs 5.4 g), more protein (12.5 g vs 9.9 g), but considerably more total sugars (9.4 g vs 4.8 g).

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC STEEL CUT OATS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC ACEROLA CHERRY POWDER.

84%

35%

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