Why is Whole Grains Oatnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread undergoes multiple processing steps, including the addition of refined flours, emulsifiers, and preservatives, which place it in the ultra‑processed NOVA 4 category. Its additive list includes calcium propionate (E282) and sorbic acid (E200) as preservatives, monoglycerides and DATEM (E472e) as emulsifiers, and soy lecithin (E322) for texture.

How does the sugar and salt content in Whole Grains Oatnut affect a diabetic or hypertensive diet?

With 6.98 g of sugar per 100 g, the loaf can raise blood glucose levels and should be consumed sparingly by people with diabetes. Its salt amount of 0.89 g is lower than many breads, which is modest for hypertension but still contributes to total daily sodium intake.

Is Whole Grains Oatnut suitable for a strict vegan, gluten‑free, or keto diet?

No, the product is not vegan because it contains whey, nor is it gluten‑free due to wheat flour and wheat gluten. It also does not fit a keto diet, as its carbohydrate content (48.84 g per 100 g) is far above the low‑carb threshold.

Brownberry • 680 g

Whole Grains Oatnut

Cereals And Potatoes

Product Insights

Whole Grains Oatnut is a cereal‑based bread belonging to the Cereals and Potatoes family, featuring a Nutri‑Score of C and classified as ultra‑processed (NOVA 4). It provides a decent protein content of 9.3 g and low saturated fat, but its sugar level of 6.98 g exceeds the category average while fiber and protein are slightly below typical values. The product also contains several allergens (gluten, milk, soy, nuts) and multiple additives such as calcium propionate (E282) and sorbic acid (E200).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat4.7 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat2.3 g

Comparative Analysis

Compared with the average bread, this loaf has lower fat (4.65 g vs 5.52 g) and salt (0.89 g vs 3.95 g) but higher sugar (6.98 g vs 4.79 g) and slightly less fiber and protein.

Ingredients

Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate.

84%

35%

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