Why is Whole Grains 12 Grains and Seeds Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread includes many refined or industrial ingredients such as added sugar, emulsified soybean oil, cellulose fiber, and three listed additives – lecithin (E322/E322i) and citric acid (E330) – which push it into the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

At 4.65 g of sugars per 100 g, the bread is slightly below the average for similar products, but the added sugars still contribute to carbohydrate load, requiring careful portion control for diabetics. The salt level (0.55 g per 100 g) is low compared with many breads, making it a relatively better choice for hypertension when consumed in moderation.

Is the presence of nuts in this bread a concern for consumers with nut allergies?

Yes. The ingredient list includes walnuts, almonds and hazelnuts, so anyone allergic to tree nuts should avoid this product.

Arnold

Whole Grains 12 Grains and Seeds Bread

Cereals And Potatoes

Product Insights

Whole Grains 12 Grains and Seeds Bread is a plant‑based whole‑grain loaf classified in the Cereals and Potatoes and Bread groups. It carries a NOVA 4 (ultra‑processed) label and an unknown Nutri‑Score, with moderate fat (5.8 g per 100 g), moderate salt (0.55 g per 100 g), low sugars (4.65 g per 100 g) and a high fiber content (9.3 g per 100 g). While the bread offers notable protein (11.6 g per 100 g) and fiber, the presence of added sugars, several additives (E322, E322i, E330) and gluten‑containing grains make it unsuitable for gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal250 kcal

Added Sugars7.1 g

Iron4.2 mg

Comparative Analysis

Compared with the average slice‑type bread (average per 100 g: 4.79 g sugars, 5.52 g fat, 3.95 g salt, 348 kcal and 5.38 g fiber), this loaf provides slightly lower sugars, a comparable fat level, markedly lower salt, considerably more fiber and fewer calories.

Ingredients

Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].

84%

35%

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