Why is Whole Grains 12 Grain Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it includes refined flours, malt, multiple vitamins and mineral fortifications, and several food‑type additives such as mono‑ and diglycerides (E471), sodium stearoyl lactylate (E481), ascorbic acid (E300), calcium propionate (E282), sorbic acid (E200), and a dough conditioner, all characteristic of industrial formulations rather than traditional bakery methods.

How does the sugar and salt content in this bread affect people with diabetes or high blood pressure?

Each 100 g portion supplies about 7 g of sugars, which can raise blood glucose levels and may require carbohydrate counting for diabetics, while the 1.2 g of salt per 100 g is lower than many commercial breads but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is Whole Grains 12 Grain Bread suitable for a vegan, gluten‑free, or keto diet?

The product is vegan‑friendly because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour, wheat gluten, and oats, and it is unsuitable for a keto diet because it provides 44 g of carbohydrates per 100 g, far exceeding the low‑carb requirement.

L'oven

12 Grain Bread

Cereals And Potatoes

Product Insights

Whole Grains 12 Grain Bread is a sliced, whole‑grain loaf belonging to the Cereals and potatoes / Bread family. It carries an Eco‑Score of A and an unknown Nutri‑Score, but it falls into NOVA 4, indicating an ultra‑processed product with several additives. Nutritionally, it offers high fiber (≈7 g) and protein (≈12 g) per 100 g, yet its added sugar content (≈7 g) exceeds typical bread levels and it contains moderate fat and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal256 kcal

Added Sugars7 g

Vitamin B10.5 mg

Vitamin B20.2 mg

Iron2.6 mg

Comparative Analysis

Compared with the average sliced bread, this product has higher sugar (6.98 g vs 4.79 g) and lower salt (1.16 g vs 3.95 g), while its fiber (6.98 g) exceeds the typical 5.38 g and its fat (4.65 g) is slightly below the average 5.52 g.

Ingredients

water, unbleached enriched wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, whole grain mix, cracked wheat, rye, corn meal, brown rice, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa, sugar, wheat gluten, yeast, soy fiber, sunflower seeds, soybean oil, salt, dough conditioner, diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, calcium propionate, sorbic acid, raisin juice concentrate, fumaric acid, yeast nutrients, soy lecithin

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.