Why is SEEDTASTIC Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from multiple refined flours, a seed blend, added sugar, molasses, and other processed ingredients, which places it in the ultra‑processed NOVA 4 category; however, the ingredient list shows no intentional additives such as preservatives or emulsifiers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.9 g of sugar per 100 g, the bread can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt level (0.64 g) makes it relatively suitable for hypertension compared with many other breads.

Is the sesame seed in this product a concern for people with sesame allergy?

Yes, sesame seeds are listed as an ingredient and are highlighted as an allergen; individuals with a sesame allergy should avoid this bread.

Simply Nature • 27 oz

SEEDTASTIC Bread

Cereals And Potatoes

Product Insights

SEEDTASTIC Bread belongs to the cereal and bread family and carries a Nutri-Score of A, indicating a favorable overall nutrient profile. It is classified as ultra‑processed (NOVA group 4), which reflects the extensive processing and inclusion of refined flours and added sugars despite its organic status. The bread provides high fiber (6.7 g) and protein (13.3 g) per 100 g, but also contains moderate sugar levels (8.9 g) and a modest amount of salt (0.64 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat5.6 g

Saturated Fat0 g

Carbohydrates53.3 g

Sugars8.9 g

Comparative Analysis

Compared with average breads, SEEDTASTIC Bread has higher sugar (8.9 g vs 4.8 g) and similar fat (5.6 g vs 5.5 g), while its salt content is much lower (0.64 g vs 3.9 g).

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FLAKES), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR. CONTAINS: WHEAT, SESAME SEEDS.

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