Why is Super Seeded Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mostly from industrial ingredients and additives; this bread contains added sugars, palm oil, fractionated palm oil, caramelised sugar syrup, and the flour‑treatment agent ascorbic acid (E300), all of which qualify it as ultra‑processed.

How does the sugar and salt content in Super Seeded Bread affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.72 g of salt per 100 g, the bread provides a low‑to‑moderate sugar load and a very low sodium level, making it more suitable for diabetes and hypertension management than many higher‑sugar or higher‑salt breads.

Is the palm oil used in Super Seeded Bread a concern for sustainability or health?

Palm oil is linked to deforestation and habitat loss, so its presence raises sustainability concerns, and although it contributes a small amount of saturated fat, the overall health impact is limited compared with the product’s high protein and fiber content.

Marks & Spencers • 400g

SUPER SEEDED Bread

Cereals And Potatoes

Product Insights

Super Seeded Bread is a sliced, plant‑based bread that belongs to the cereal‑and‑potato (bread) family. It carries a Nutri‑Score of B and is classified as NOVA 4, offering 12 g of protein and 4.6 g of fiber per 100 g while containing moderate fat (9.5 g) and low sugars (4 g). The loaf contains gluten and soy allergens and includes palm oil and a small amount of added sugar, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal297 kcal

Fat9.5 g

Saturated Fat1.4 g

Carbohydrates38.6 g

Sugars4 g

Comparative Analysis

Compared with the average sliced bread, Super Seeded Bread delivers more protein (12 g vs 9.9 g) and less salt (0.72 g vs 3.95 g) per 100 g, but it is higher in fat (9.5 g vs 5.5 g) and contains slightly less fiber.

Ingredients

Wheatflour (contains Gluten), Water, Mixed Seeds (19%) (Sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds), Dried Wheat Gluten, Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten), Salt , Brown Sugar, Malted Barley Flour (contains Gluten), Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid

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