Why is Tomato Basil Crispy Baked Veggie Snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from multiple refined ingredients such as maltodextrin, citric acid, and a blend of color and flavor additives, which places it in the NOVA 4 category for ultra‑processed foods. Its label lists additives including E330 (citric acid), E160c (paprika color), E304 (ascorbic acid), E304i (ascorbyl palmitate), E306 (mixed tocopherols), E392 (rosemary extract), E1400 (gelatin/gum), and E422 (glycerine).

How does the sugar and salt content in Tomato Basil Crispy Baked Veggie Snacks affect a diabetic or hypertensive diet?

The snack contains only about 3.6 g of sugars per 100 g, which is low compared with most snack products and therefore has minimal impact on blood glucose. However, it provides roughly 0.85 g of salt per 100 g, which is moderate; people managing hypertension should monitor portion size to keep sodium intake within daily limits.

Is Tomato Basil Crispy Baked Veggie Snacks suitable for vegan, gluten‑free, and keto diets?

All listed ingredients are plant‑derived, making the snack both vegan and gluten‑free. It is not keto‑friendly because it contains about 57 g of carbohydrates per 100 g, mainly from lentils, rice and the seasoning blend, which exceeds typical keto carbohydrate limits.

Harvest Snaps • 3.0 oz

Tomato Basil Crispy Baked Veggie Snacks

Snacks

Product Insights

Tomato Basil Crispy Baked Veggie Snacks are a plant‑based, gluten‑free snack positioned in the legumes‑and‑vegetables family. The product carries a NOVA 4 classification, reflecting its ultra‑processed status, and it does not have an official Nutri‑Score, but its nutrient profile shows high protein (≈18 g) and fiber (≈11 g) per 100 g along with moderate fat (≈18 g) and low added sugars (≈3.6 g). Positive aspects include the absence of gluten and artificial flavors, as well as a rich source of plant protein and fiber, while negatives are the relatively high calorie density (≈464 kcal/100 g), moderate salt (≈0.85 g) and the presence of several food additives (e.g., E330, E160c, E304, E306, E392, E422).

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Iron3.9 mg

Comparative Analysis

Compared with typical snacks, this product provides far less sugar and salt, double the fiber and protein, but slightly more calories and a comparable amount of fat.

Ingredients

red lentils, canola oil, rice, tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices, extra virgin olive oil, yeast extract, white distilled vinegar powder, extractive of tomato), paprika color (natural glycerine, natural extractives of paprika, ascorbic acid, natural mixed tocopherols, quillaja extract, sunflower oil, canola oil, rosemary extract), calcium carbonate, and vitamin c (ascorbyl palmitate),

84%

35%

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