Why is LIGHTLY SALTED Crispy Baked Veggie Snacks classified as processed (NOVA 3) and what specific additives does it contain?

It is rated NOVA 3 because the ingredients are combined and baked, indicating industrial processing without the extensive formulation steps of ultra‑processed foods; the only listed additive is rosemary extract (E392) used for flavor and freshness, and calcium carbonate is present as a mineral source.

How does the salt content in LIGHTLY SALTED Crispy Baked Veggie Snacks affect a hypertensive diet?

A 28‑g serving provides about 0.19 g of salt, roughly 3 % of the recommended daily limit of 6 g, so people with high blood pressure should limit their portions or choose lower‑sodium options.

Is LIGHTLY SALTED Crispy Baked Veggie Snacks suitable for a vegan, gluten‑free, or keto diet?

The snack is vegan, certified gluten‑free and contains no added sugars, but with 57 g of carbohydrates per 100 g it exceeds the very low carb threshold of a strict ketogenic diet, making it appropriate for vegan and gluten‑free diets but not keto.

Calbee • 3.3oz (94g)

HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks

Salty Snacks

Product Insights

LIGHTLY SALTED Crispy Baked Veggie Snacks by Harvest Snaps are baked, crunchy bites made mainly from green peas, canola oil and rice. The snack delivers 464 kcal per 100 g, 17.9 g of protein, 14.3 g of fiber, no sugars, moderate fat (17.9 g) and salt (0.67 g), earns a Nutri-Score of A and is classified as NOVA 3 processed, while being gluten-free, non-GMO and free of artificial flavors. Nevertheless, the moderate sodium level, the presence of calcium carbonate and rosemary extract as additives, and its processed nature suggest it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Iron2.1 mg

Comparative Analysis

Compared with the average salty snack, this product contains no sugar versus 3.84 g, lower total fat (17.9 g vs 23.6 g), zero saturated fat against 5.1 g, and only 0.67 g salt per 100 g, far below the category average of 52.44 g.

Ingredients

GREEN PEAS, CANOLA OIL, RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

84%

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Frequently Asked Questions

Everything you need to know about HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks.

Calbee

20.0 OZ (1.25 LB) 567g