How does the high carbohydrate and protein content of this bread flour affect individuals following low‑carb or diabetic diets?

The flour’s 76.7 g of carbohydrates per 100 g can raise blood glucose quickly, making it less suitable for low‑carb or diabetic regimens, while its 13.3 g of protein offers some nutritional benefit but does not offset the rapid carbohydrate impact.

Is the wheat flour in this product a concern for people with gluten intolerance or wheat allergy?

Yes, the primary ingredient is unbleached hard red wheat flour, which contains gluten and is a common allergen, so it should be avoided by anyone with celiac disease, gluten sensitivity, or wheat allergy.

Can this bread flour be used in vegan or keto baking, considering its ingredients and nutritional profile?

The flour itself is plant‑based and vegan, but the added enzyme has an uncertain vegan status, and its high carbohydrate level makes it unsuitable for strict keto diets, which limit carbs to very low amounts.

King Arthur Baking • 5 lbs

Bread Flour

Cereals And Potatoes

Product Insights

Bread Flour is an unbleached hard red wheat flour marketed by King Arthur Baking, packaged in a 5‑lb bag and classified in the cereals dietary group. It belongs to the minimally processed NOVA 1 category, has no added fat, provides 367 kcal per 100 g, 13.3 g protein, 76.7 g carbohydrates and 2.33 g fiber, and carries a wheat allergen. While its low fat and high protein are strengths, the lack of fiber and the presence of an enzyme additive of uncertain vegan status are potential downsides.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat0 g

Carbohydrates76.7 g

Fiber2.3 g

Proteins13.3 g

Comparative Analysis

Compared with typical cereals, this bread flour contains no fat, less fiber, more carbohydrates, more protein, and slightly higher calories per 100 g.

Ingredients

Unbleached Hard Red Wheat Flour, Enzyme*

84%

35%

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Frequently Asked Questions

Everything you need to know about Bread Flour.

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King Arthur Baking • 5 lbs

Bread Flour

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat0 g

Carbohydrates76.7 g

Fiber2.3 g

Proteins13.3 g

Comparative Analysis

Compared with typical cereals, this bread flour contains no fat, less fiber, more carbohydrates, more protein, and slightly higher calories per 100 g.

Ingredients

Unbleached Hard Red Wheat Flour, Enzyme*

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.