Trader Joe's
English Muffins
Product Insights
English Muffins from Trader Joe's are a pre‑packed, gluten‑free, plant‑based bread classified under the "Cereals and potatoes" and "Bread" groups. They carry a NOVA‑4 rating, indicating an ultra‑processed product, contain added sugars, salt, and a range of food‑grade additives (E‑numbers such as E412, E466, E464, E450i, E500ii, E341i, E575), and include egg whites, which makes them non‑vegan. Nutritionally, they provide about 150 kcal, 1.3 g fat, 4 g protein, 4 g fiber and 30 g carbohydrates per 100 g, offering lower sugar, fat and salt than average breads but modest protein and fiber.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for breads and cereals, these English Muffins contain roughly 3.9 g sugars, 1.3 g fat and 1.1 g salt per 100 g, which are all significantly below the category averages of 4.8 g sugars, 5.5 g fat and 4.0 g salt.
Ingredients
WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.
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Frequently Asked Questions
Everything you need to know about English Muffins.
