How does the sugar and salt content in Nutrigrain affect a diabetic or hypertensive diet?

With 35 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and is therefore unsuitable as a regular choice for people managing diabetes; its 0.8 g of salt per 100 g is moderate but may contribute to elevated blood pressure, so hypertensive individuals should consume it only occasionally and monitor overall sodium intake.

Is Nutrigrain suitable for strict diets such as vegan, keto, halal, or gluten‑free?

No, the product contains dairy (milk ingredients) and wheat‑derived gluten, making it non‑vegan and not gluten‑free; its high carbohydrate content (70 g per 100 g) also disqualifies it for a keto diet, and halal status cannot be confirmed because the source of animal‑derived ingredients is not disclosed.

Kellogg's

Nutrigrain

Q: Why is Nutrigrain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the bar combines refined grains, added sugars, flavorings and multiple technological additives; the ingredient list includes lecithin (E322), malic acid (E296), citric acid (E330), carrageenan (E407), guar gum (E412), sodium bicarbonate (E501 ii), cellulose (E460), methylcellulose (E461), diphosphate (E341), alginate (E401) and a colour additive, among others.

Sugary Snacks

Product Insights

Nutrigrain by Kellogg’s is a plant‑based cereal bar marketed as a sweet snack and falls under the sugary‑snacks and biscuits‑and‑cakes groups. The bar is classified as ultra‑processed (NOVA 4) and carries no Nutri‑Score because it is listed as a dietary supplement; it provides 351 kcal per 100 g, 9.5 g fat, 5.4 g protein and 5.4 g fiber, but it also contains 35 g of sugars and 0.8 g of salt, giving it a high sugar level and moderate salt content. Allergens present are gluten, milk and soy, and the formulation includes several additives such as lecithin (E322), malic acid (E296), citric acid (E330), carrageenan (E407), guar gum (E412) and sodium bicarbonate (E501 ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars17.8 g

Fruits & Vegetables6.5 %

Comparative Analysis

Compared with the average snack bar, Nutrigrain delivers substantially more sugar (35 g vs 29 g per 100 g) while providing lower fat (9.5 g vs 17.6 g), lower saturated fat (1.4 g vs 7.8 g), lower salt (0.8 g vs 2.0 g), higher fiber (5.4 g vs 3.1 g) and fewer calories (351 kcal vs 418 kcal).

Ingredients

CROÛTE : AVOINE ENTIÈRE, SUCRE/GLUCOSE-FRUCTOSE, FARINE DE BLÉ, FARINE DE BLÉ ENTIER, HUILE VÉGÉTALE, RACINE DE CHICORÉE (INULINE), DEXTROSE, SUBSTANCES LAITIÈRES, SON DE BLÉ, SEL, CELLULOSE, ARÔME NATUREL ET ARTIFICIEL, BICARBONATE DE POTASSIUM, CANNELLE, MONO - ET DIGLYCÉRIDES, LÉCITHINE DE SOYA, GLUTEN DE BLÉ, AMIDON DE MAÏS, CARRAGHÉNINE, GOMME DE GUAR, GARNITURE : SUCRE/GLUCOSE-FRUCTOSE, PURÉE DE POMMES CONCENTRÉE, GLYCÉRINE, AMIDON DE MAÏS MODIFIÉ, ALGINATE DE SODIUM, ACIDE MALIQUE, CITRATE DE SODIUM, MÉTHYLCELLULOSE, PHOSPHATE DICALCIQUE, CANNELLE, ACIDE CITRIQUE, COLORANT. CONTIENT DES INGRÉDIENTS DE L'AVOINE, DU BLÉ, DU LAIT ET DU SOYA.

84%

35%

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