TRADER JOE'S • 284g
TIKKA VEGETABLES
Product Insights
Tikka Vegetables is a microwave‑ready mixed‑vegetable meal from Trader Joe's. It belongs to the vegetable‑based family (Fruits and vegetables → Vegetables), carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), offering 5.7 g fat, 3.6 g sugar and 0.6 g salt per 100 g along with modest fiber and protein. While it provides a variety of vegetables, the presence of cream, butter and added fats makes it higher in fat and unsuitable for vegan or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Per 100 g, Tikka Vegetables contains 5.7 g fat (about four times the category average of 1.4 g), 3.6 g sugar (slightly below the average 3.6 g), and 0.6 g salt (a bit lower than the average 0.73 g), highlighting its higher fat content despite comparable sugar and salt levels.
Ingredients
WATER, POTATO, CARROT, GREEN PEAS, ONION, SWEET CORN, CREAM (MILK), CONCENTRATED CRUSHED TOMATOES, GREEN BELL PEPPER, CASHEWS, UNSALTED BUTTER (MILK), TOMATO PASTE, DEHYDRATED ONION, CUMIN SEED, SALT, YEAST EXTRACT (YEAST, SALT SPICES, GREEN CHILI, RED CHILI POWDER, NATURAL FLAVORS, CARDAMOM, TURMERIC, FENUGREEK LEAF
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Frequently Asked Questions
Everything you need to know about TIKKA VEGETABLES.
