How does the sugar content in these blueberries affect a diabetic or low‑sugar diet?

Blueberries contain roughly 10 g of sugars per 100 g, which is lower than the average fruit‑based product and can fit into a diabetic meal plan when consumed in controlled portions and paired with protein or healthy fats to moderate blood‑glucose spikes.

Are blueberries a common allergen, and should individuals with specific fruit allergies avoid this product?

Blueberries are not among the top eight allergens, but some people may experience oral allergy syndrome or cross‑reactivity with pollen; those with known berry allergies should avoid the product.

Is this blueberry product compatible with vegan, keto, or gluten‑free dietary regimes?

The product is plant‑based, contains no animal ingredients, and is naturally gluten‑free, making it suitable for vegan and gluten‑free diets; however, its carbohydrate and sugar content make it less ideal for strict keto plans.

Carrefour • 225g

ARANDANOS

Fruits And Vegetables

Product Insights

ARANDANOS is a 225 g pack of raw blueberries sold by Carrefour, originating from Spain. Classified in the Fruits and vegetables group, it carries a Nutri‑Score of A and belongs to NOVA 1 (unprocessed), offering zero fat, zero saturated fat, no salt, 9.96 g of sugars, 6 g of fiber and 4 g of protein per 100 g. While the natural sugar level is moderate, the high fiber and protein content make it a nutritious snack, though portion control is advised for those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal10 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates10.6 g

Sugars10 g

Comparative Analysis

Compared to typical fruit‑based foods, this blueberry pack contains significantly less sugar, fat and salt, while providing about three times more fiber and four times more protein per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about ARANDANOS.

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Carrefour • 225g

ARANDANOS

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal10 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates10.6 g

Sugars10 g

Comparative Analysis

Compared to typical fruit‑based foods, this blueberry pack contains significantly less sugar, fat and salt, while providing about three times more fiber and four times more protein per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.