Question 1

Why is smooth peanut butter classified as processed (NOVA 3) and what specific additives does it contain?

Accepted Answer

The product falls into NOVA group 3 because it is a formulated spread that includes roasted peanuts blended with sweeteners and a small amount of modified palm oil, which are considered industrially processed ingredients. The only additive listed is modified palm oil, used to improve texture and spreadability.

Question 2

How does the sugar and salt content in smooth peanut butter affect a diabetic or hypertensive diet?

Accepted Answer

With approximately 6.7 g of sugars and 0.58 g of salt per 100 g, the spread adds moderate carbohydrate load and a low-to-moderate sodium contribution. Diabetic individuals should account for the sugars within their daily carbohydrate budget, and those managing hypertension may find the salt level acceptable, but should still monitor total sodium intake from all sources.

Question 3

Is the modified palm oil in smooth peanut butter a concern for sustainability?

Accepted Answer

Modified palm oil is derived from palm fruit and its production can be linked to deforestation and habitat loss. While the label does not specify sustainable or certified palm oil, consumers seeking environmentally friendly options may prefer products that use certified sustainable palm oil or alternative vegetable oils.

no name • 1 kg

smooth peanut butter

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