Why is Organic Tomato & Roasted Red Pepper Soup classified in NOVA group 3 and what additives does it contain?

The soup is considered a processed food (NOVA 3) because it includes ingredients that are not used in their natural form, such as concentrated tomato paste, roasted red‑pepper flavor, cane‑derived sugar, and sodium citrate; the only listed additive is E331 (sodium citrate), which acts as an acidity regulator.

How do the sugar and salt levels in this soup impact people managing diabetes or hypertension?

With 5.4 g of sugars and 0.74 g of salt per 100 ml, the soup can cause a noticeable rise in blood glucose for diabetics and contributes to daily sodium limits for those with high blood pressure, so it should be consumed in moderation and paired with lower‑sugar, low‑salt foods.

Is the reduced‑fat milk in this soup a problem for individuals with lactose intolerance or milk allergy?

Yes; the soup lists reduced‑fat milk as an ingredient and the allergen label flags milk, so anyone who is lactose intolerant or allergic to dairy should avoid it.

Trader Joe's • 32 fl oz

Organic Tomato & Roasted Red Pepper Soup

Fruits And Vegetables

Product Insights

Organic Tomato & Roasted Red Pepper Soup is a USDA‑organic, gluten‑free vegetable soup that falls within the Fruits & Vegetables and Soups groups of the PNNS classification. It carries a Nutri‑Score of C, is placed in NOVA group 3, and offers low total fat (1.25 g per 100 ml), low saturated fat (0.63 g) and a modest amount of fiber (0.8 g), while providing 45 kcal of energy per 100 ml. However, it contains added cane sugar, a moderate sugar level (5.4 g), moderate salt (0.74 g), dairy (reduced‑fat milk) as an allergen, and the additive sodium citrate (E331), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 ml

Added Sugars5.8 g

Fruits & Vegetables15.1 %

Comparative Analysis

Compared with the average soup in its category, this soup has roughly half the fat (1.25 g vs 2.65 g), about 45 % less saturated fat, about 57 % less salt, but its sugar content is about 45 % higher than the typical 3.73 g per 100 g.

Ingredients

Organic reduced fat milk, filter water, organic tomato paste, organic cane sweetener (sugar), organic roasted red pepper flavor (organic red peppers, sea salt, organic butter), organic roasted garlic, organic roasted red peppers, sea salt, sodium citrate, organic rice flour, organic garlic powder, organic onion powder, organic spices.

84%

35%

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