Why is Greek Yogurt Peach Mango classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because, besides the dairy base, the formulation adds processed ingredients such as carrageenan (E407) to stabilize texture, annatto (E160b) for colour, and sodium citrate (E331) as an acidity regulator; these industrial additives move the product into the ultra-processed category.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, so people with diabetes should consume it only in small portions or choose a lower-sugar alternative; the low sodium (0.075 g) is unlikely to impact hypertension but the sugar remains the primary concern.

Is the skim milk in this yogurt a concern for people with lactose intolerance?

Yes, the base yogurt is made from skim milk, which contains lactose; although the fermentation process reduces the amount slightly, it is not lactose-free and may trigger symptoms in lactose-intolerant individuals.

Oikos • 100g

Greek Yogurt Peach Mango

Milk And Dairy Products

Product Insights

Greek Yogurt Peach Mango is a 100 g single-serve Greek-style fruit yogurt that belongs to the Milk and dairy products (specifically Milk and yogurt) family. It delivers 8 g of protein and virtually no fat or salt, but contains 10 g of sugars and 12 g of carbohydrates, giving it an energy value of 80 kcal per 100 g. The product is classified as ultra-processed (NOVA 4) and includes additives such as carrageenan (E407), annatto colour (E160b) and sodium citrate (E331), which may be a concern for some consumers despite its Nutri-Score of A.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average values for similar yogurts, this yogurt has higher sugar (10 g vs 7.46 g) and carbohydrate (12 g vs 8.21 g) levels, but double the protein (8 g vs 3.76 g) and virtually no fat or salt.

Ingredients

Yogurt (skim milk, active bacterial cultures), Fruit on the bottom (sugar, water, peaches, mango, corn starch, natural flavour, carrageenan, annatto [for colour], sodium citrate, lemon juice concentrate)., Ingrédients: Yogourt (lait écrémé, cultures bactériennes actives), Fruits au fond (sucre, eau, pêches, mangue, amidon de maïs, arôme naturel, carraghénine, rocou [for colour], citrate de sodium, jus de citron concentré).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.