How does the sugar and salt content of Peach Mango Yogurt affect a diabetic or hypertensive diet?

Each 100 g serving contains 8 g of sugars, which can raise blood glucose levels and should be monitored by diabetics, while the salt level is only 0.14 g, a low amount that is generally acceptable for hypertension control.

Is the soy in Peach Mango Yogurt a concern for people with soy allergy?

Yes, the product uses soy milk derived from soybeans, and soy is identified as an allergen, so individuals with soy allergy should avoid it.

Silk

Peach Mango Yogurt

Q: Why is Peach Mango Yogurt classified as ultra-processed (NOVA 4) and which additives does it contain?

It is labeled as ultra-processed because the soy milk base is combined with multiple refined ingredients and additives; the product lists pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto for color, vitamin D2, vitamin C ester and mixed tocopherols to protect flavor.

Milk And Dairy Products

Product Insights

Peach Mango Yogurt belongs to the Milk and yogurt family and is marketed as a fruit-flavored dairy-style snack. It carries a Nutri-Score of B, falls in the ultra-processed NOVA 4 group, and provides low fat (2.33 g), zero saturated fat, low salt (0.14 g) and modest calories (80 kcal) per 100 g. However, it contains 8 g of sugars and several additives such as pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto for color, vitamin D2, vitamin C ester and mixed tocopherols, which may be a drawback for those limiting sugar or seeking minimal ingredient lists.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal80 kcal

Fat2.3 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average yogurt, this Peach Mango Yogurt provides less fat, saturated fat, salt and calories, but higher sugars, total carbohydrates and dietary fiber.

Ingredients

soymilk (filtered water, soybeans), cane sugar, peach, mango, corn starch, contains 1% or less of: peach puree, pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto (for color), vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor),

84%

35%

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