Why is multi-grain crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it contains many refined ingredients and several food additives; the ingredient list includes tocopherols (E306), soy lecithin (E322/E322i), baking soda (E500), ammonium bicarbonate (E503/E503ii), and a natural flavour, all of which place it in the ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 5.6 g of sugars per 100 g is moderate and may cause a rise in blood glucose, so people with diabetes should consume it sparingly, while the 1.6 g of salt per 100 g is relatively high and can contribute to elevated blood pressure, making it less suitable for hypertensive individuals.

Is the presence of sesame seeds in this product a concern for individuals with sesame allergy?

Sesame seeds are listed as a declared ingredient and an allergen, so anyone with a sesame allergy should avoid these crackers entirely.

Breton • 200 grams

multi-grain crackers

Sugary Snacks

Product Insights

Multi-grain crackers from Breton are made with a blend of whole grains such as whole-wheat, rye, barley, quinoa and wild‑rice flour, providing fiber and a variety of seeds. They carry a Nutri‑Score of D, belong to NOVA group 4, and contain 500 kcal, 19.4 g fat (8.3 g saturated), 1.6 g salt and 5.6 g sugars per 100 g, offering moderate fiber (5.6 g) and protein (11.1 g) but relatively high saturated fat and salt. The product lists wheat, barley, rye, soy and sesame as allergens, is not suitable for gluten‑free or sesame‑allergic diets, and its vegan status is uncertain due to a natural flavour ingredient, although it contains no artificial flavours or colourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Vitamin B10.4 mg

Vitamin B20.4 mg

Iron2.8 mg

Comparative Analysis

Compared with the average snack category, these crackers have far less sugar (5.6 g vs 28.9 g) and lower salt (1.6 g vs 1.98 g), but higher fat (19.4 g vs 17.6 g), slightly more saturated fat (8.3 g vs 7.8 g) and higher energy (500 kcal vs 418 kcal).

Ingredients

Whole grains (whole wheat flour, ground wheat, purple wheat, rye, triticale, malted wheat, barley and spelt, amaranth, millet, quinoa, wild rice flour), Wheat flour, Vegetable oil (contains coconut oil), Sugars (cane sugar, barley malt syrup), Flax seeds, Salt, Sesame seeds, Ammonium bicarbonate, Yeast extract, Baking soda, Tocopherols, Soya lecithin, Natural flavour. Contains: Wheat, Barley, Rye, Triticale, Soya, Sesame seeds. May contain: Mustard seeds.

84%

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