Ben's Original
Ready Rice Whole Grain Brown
Product Insights
Ben's Original Ready Rice Whole Grain Brown is a convenient, pre‑cooked rice product classified under the Cereals and potatoes family. It carries a Nutri‑Score of B, is considered ultra‑processed (NOVA 4), and provides 144 kcal, 6 g of fat, 0.5 g of saturated fat, 7 g of protein and 1 g of fiber per 100 g, with virtually no sugars or salt. However, the inclusion of canola oil, a bioengineered ingredient and the unknown vegan status highlight its processed nature and limited fiber compared with typical whole‑grain expectations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical cereal‑type foods, this ready rice contains far less sugar (0 g vs 9 g), salt (0.01 g vs 2.96 g), saturated fat (0.5 g vs 165.82 g) and energy (144 kcal vs 353 kcal), while offering slightly lower protein (7 g vs 9.76 g) and comparable total fat (6 g vs 6.94 g).
Ingredients
water, parboiled long grain brown rce les than 2% of: canola oilt t adds a trivial amount of saturated fat. contains a bioengineered food ingredient.
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Frequently Asked Questions
Everything you need to know about Ready Rice Whole Grain Brown.
