Why is Soft Wholemeal Rolls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The rolls are made from refined and reconstituted wheat flours, added oils, yeast and a range of processing aids; the presence of an emulsifier blend (E471 and E472e), a small proportion of palm oil, calcium carbonate and vitamin‑D‑fortified yeast pushes the product into the NOVA 4 category, which groups foods that undergo multiple formulation steps and contain additives.

How does the sugar and salt content in Soft Wholemeal Rolls affect a diabetic or hypertensive diet?

With 4.4 g of sugars per 100 g, the rolls are lower than the average wholemeal bread and therefore have a modest impact on blood‑glucose levels; however, the 0.78 g of salt per 100 g, while well below the category average, still contributes to sodium intake and should be considered by people managing hypertension.

Based on the ingredient list, is this product suitable for strict diets such as vegan, keto, halal or gluten‑free?

All listed components are plant‑derived, so the rolls are technically vegan and likely acceptable under halal guidelines, but they contain wheat gluten and 35.7 g of carbohydrates per 100 g, making them unsuitable for gluten‑free or ketogenic diets.

Marks and Spencer • 360 g

Soft Wholemeal Rolls

Cereals And Potatoes

Product Insights

Soft Wholemeal Rolls are a plant‑based wholemeal bread product belonging to the cereals and potatoes group. They earn a Nutri‑Score of A and contain 10.8 g protein, 5.6 g fiber and only 4.4 g sugars per 100 g, while their fat (4.1 g) and salt (0.78 g) are moderate. However, they are classified as NOVA 4 ultra‑processed, include emulsifiers (E471, E472e), a small amount of palm oil and a gluten allergen, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat4.1 g

Saturated Fat0.7 g

Carbohydrates35.7 g

Sugars4.4 g

Comparative Analysis

Compared with the typical wholemeal bread in its category, these rolls have lower sugar, fat, saturated fat and salt, while delivering slightly more protein and fiber per 100 g.

Ingredients

Farine complète de _blé_ (contient farine de _blé_ (contient _Gluten_) (3%) • Huile de colza • Farine de _blé_ fermenté déshydraté (contient _Gluten_) • Sel • Huile de palme Levure (Levure, Levure enrichie en vitamine D) • Émulsifiant : E471, E472e Farine de _blé_ : contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, : Niacine, Thiamine) _Gluten_ de _blé_ • Agent de traitement de la farine : Acide ascorbique Amidon de _blé_ (contient _Gluten_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.