Why is Swirl Bread Cinnamon Raisin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its ingredient list includes multiple industrial ingredients such as calcium propionate (E282) for preservation, datem (E472e) as an emulsifier, soy lecithin (E322), monoglycerides, and natural flavorings, which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.25 g of added sugar per 100 g, the bread adds a noticeable carbohydrate load that can raise blood glucose levels, while its negligible salt (0 g) is favorable for hypertension management; however, the overall sugar amount is higher than the typical bread average, so diabetics should monitor portion size.

Is Swirl Bread Cinnamon Raisin suitable for vegan, gluten‑free, or dairy‑free diets?

No; the product contains whey (a dairy protein) and lists milk as an allergen, includes gluten from wheat flour, and uses soy‑derived ingredients, making it unsuitable for vegan, gluten‑free, or dairy‑free dietary restrictions.

Thomas'

Swirl Bread Cinnamon Raisin

Cereals And Potatoes

Product Insights

Swirl Bread Cinnamon Raisin is a cereal-based product classified in the Bread group of the Cereals and Potatoes category. It carries a Nutri-Score of B and is rated as ultra‑processed (NOVA 4), with lower fat, saturated fat, salt and calories than the average bread but higher added sugars, carbohydrates, and modest protein. The presence of whey, milk and gluten makes it unsuitable for vegan or gluten‑free diets, while the formulation includes several additives such as calcium propionate, datem, soy lecithin and monoglycerides.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal281 kcal

Added Sugars6.3 g

Iron1.9 mg

Comparative Analysis

Compared with the average bread, this swirl contains less fat, saturated fat, salt and calories but more added sugars and carbohydrates, while providing lower protein and fiber.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, raisins, sugar, soybean oil, wheat gluten, cinnamon, yeast, salt, monoglycerides, calcium propionate (to preserve freshness), soy lecithin, natural flavor, soy, whey, datem.

84%

35%

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