Why is Swirl Raisin Cinnamon Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains several industrial ingredients such as monoglycerides, datem (an emulsifier), cellulose gum, calcium propionate, sorbic acid, and DATEM, which are characteristic of ultra‑processed foods; these, along with added sugars and the presence of non‑fat milk, place it in the NOVA 4 category.

How does the high sugar content in this bread affect a diabetic or hypertensive diet?

With 27.27 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and its added sugars contribute extra calories that may worsen weight management, a factor relevant to hypertension risk, though its salt level is relatively moderate.

Is the nonfat milk in this bread a concern for people with dairy allergy or lactose intolerance?

Yes, the ingredient list includes nonfat milk, which introduces dairy proteins and trace lactose; individuals with dairy allergies or lactose intolerance should avoid this bread.

Pepperidge Farm

Swirl Raisin Cinnamon Bread

Cereals And Potatoes

Product Insights

Swirl Raisin Cinnamon Bread is a plant‑based bakery product that falls under the cereals and potatoes group, specifically bread. It earns a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, preservatives, emulsifiers and a small amount of non‑fat milk. While it offers modest protein and fiber and contains low saturated fat, it is high in sugars, contains moderate salt and several additives that may be concerning for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal303 kcal

Fat4.5 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical breads, this product has dramatically more sugar (27.27 g vs 4.79 g average), slightly less fat (4.55 g vs 5.52 g), much lower salt (0.8 g vs 3.95 g) and a lower energy content (303 kcal vs 349 kcal).

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, contains 2% or less of: cinnamon, wheat gluten, salt, monoglycerides, dextrose, datem, calcium propionate and sorbic to extend freshness, cellulose gum, malted barley flour, soy lecithin, nonfat milk.

84%

35%

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