How does the salt content in Chicken & mushroom grains soup affect a hypertensive diet?

The soup contains 0.53 g of salt per 100 g, which is about 9 % of the WHO’s recommended daily limit of 6 g; while modest, regular consumption can contribute to elevated blood pressure in salt‑sensitive individuals, so hypertensive patients should limit portion size.

Is the single cream used in this soup a concern for people with a dairy allergy?

Yes, the single cream is made from cow’s milk and is listed as an allergen; anyone allergic to dairy should avoid the product.

Can this chicken and mushroom grains soup be enjoyed on a gluten‑free or vegan diet?

No; the soup contains barley, which provides gluten, and also includes chicken thigh and single cream, making it unsuitable for both gluten‑free and vegan diets.

Sainsbury’s • 600g

Chicken &mushroom grains soup

Composite Foods

Product Insights

Chicken & mushroom grains soup is a 600 g ready‑to‑heat one‑dish meal from Sainsbury’s, falling under the Composite foods / One‑dish meals group. Per 100 g it provides 56 kcal, 2 g fat (0.8 g saturated), 0.9 g sugars, 0.53 g salt and 2.2 g protein, giving it a Nutri‑Score of B but relatively low protein and fibre compared with typical soups. The product is classified as NOVA 3 (moderately processed) and contains dairy (single cream) and barley, so it is not suitable for vegan or gluten‑free diets and may trigger milk or gluten allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2 g

Saturated Fat0.8 g

Carbohydrates6.7 g

Sugars0.9 g

Comparative Analysis

Compared with the average soup in its category, this soup has markedly lower levels of sugar (0.9 g vs 3.57 g), fat (2 g vs 5.94 g), saturated fat (0.8 g vs 1.94 g), salt (0.53 g vs 3.55 g), energy (56 kcal vs 174.58 kcal) and protein (2.2 g vs 7.16 g), while also containing less fibre and carbohydrates.

Ingredients

Water, Mushroom (8%), Potato, Onions, Chicken Thigh (6%), Carrots, Single Cream (Cows' Milk), Pearl Barley (3.5%), Leeks, White Wine, Cornflour, Long Grain Rice (1%), British Chicken Fat, Salt, Garlic Purée, British Chicken Stock (Water, British Chicken Carcass), Tarragon, Parsley, Thyme Leaves, Sage, Black Pepper.

84%

35%

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