Why is Chunky Chicken Mulligatawny Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made with refined starches, rapeseed oil, a complex spice blend and cornflour; although no separate additives are listed, the combination of these processed ingredients and the ready‑to‑heat format places it in the NOVA 4 ultra‑processed category.

How does the salt content in this soup affect a hypertensive diet?

With 0.45 g of salt per 100 g, the soup provides a moderate sodium level that can contribute to daily salt intake, so people with high blood pressure should consume it in moderation and balance it with lower‑salt foods.

Is this soup suitable for vegetarian or vegan diets?

No; the product contains British chicken thighs as a primary ingredient, making it unsuitable for both vegetarians and vegans.

M&S Food

Chunky Chicken Mulligatawny Soup

Composite Foods

Product Insights

Chunky Chicken Mulligatawny Soup is a reheatable, one‑dish meal classified under the Composite foods (One‑dish meals) group. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category; per 100 g it is low in fat (2.3 g), saturated fat (0.8 g) and sugars (2.4 g) while providing 3.3 g of protein and 1.4 g of fiber. However, its sodium level is moderate at 0.45 g, the overall protein and fiber are below average for soups, and the product contains multiple processed ingredients such as cornflour and rapeseed oil.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal62 kcal

Fat2.3 g

Saturated Fat0.8 g

Carbohydrates6.2 g

Sugars2.4 g

Comparative Analysis

Compared with the average reheatable soup, this product contains markedly less fat, salt, sugar and calories per 100 g, though its protein and fiber are also below average.

Ingredients

water tomatoes british chicken thighs (8%), carrots onions potatoes rice (2,5%) tomato purée garlic united kingdom purée ginger purée rapeseed oil ground spices cornflour - red • chillies curry powder (turmeric, · ground fenugreek ground coriander salt ground fennel chilli powder ground cumin dried onions) salt coriander ground coriander thyme

84%

35%

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