Why is Chicken Laska soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is deemed ultra‑processed because it combines many industrially prepared components such as chicken stock, yeast extract, rapeseed oil, cornflour, and a colour additive (curcumin peppermint powder). These ingredients are extracted, refined or blended from multiple sources, which places the product in NOVA group 4.

How does the sugar and salt content in Chicken Laska soup affect a diabetic or hypertensive diet?

With only 1.9 g of sugar and 0.43 g of salt per 100 g, the soup is relatively low in both nutrients, making it a modest choice for people managing blood glucose or blood pressure, but portion size and overall daily intake should still be considered.

Is Chicken Laska soup suitable for vegan, gluten‑free or keto diets?

No. The product contains chicken thigh and whole milk, so it is not vegan, and it includes comflour (wheat) and cornflour, which introduce gluten and carbohydrates, making it unsuitable for gluten‑free or strict keto regimens.

Aldi

Chicken Laska soup

Composite Foods

Product Insights

Chicken Laska soup is a ready‑to‑heat one‑dish meal from Aldi, classified in the Composite foods group and marketed as a chicken‑based soup. It earns a Nutri‑Score of B and falls into NOVA group 4, indicating an ultra‑processed product that includes ingredients such as chicken thigh, whole milk, coconut milk and a small amount of colour (curcumin peppermint powder), and it contains the milk allergen. Nutritionally, per 100 g it provides 59 kcal, 2.5 g fat, 1.4 g saturated fat, 0.43 g salt and 2.7 g protein, values that are well below the category averages for soups in sugar, fat, salt and calories, though it also supplies modest fiber (0.8 g) and relatively low protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal59 kcal

Fat2.5 g

Saturated Fat1.4 g

Carbohydrates5.9 g

Sugars1.9 g

Comparative Analysis

Compared with the average soup, this product contains about half the sugar (1.9 g vs 3.57 g), less than half the fat (2.5 g vs 5.94 g) and a markedly lower salt level (0.43 g vs 3.55 g) per 100 g.

Ingredients

Water, Whole Milk, SWEET POTATO (9%), Onion, COCONUT MILK (7%), CHICKEN THIGH (6%), Red Pepper, Cornflour, Ginger Purée, Garlic Purée, Lemongrass, Chicken Stock (Chicken Stock (Chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat, Salt), Coriander, Laksa Paste (Salt, Rapeseed Oil, Water, Onion Powder, Garlic Powder, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Protein) Cornflour, Lime Juice Powder, Ginger Purée, Garlic Purée, Cayenne Chill Powder, Ground Turmeric, Coriander, Makrut Lime Leaf, Ground Basil, Colour: Curcumin Peppermint Powder, Lemongrass Extract, Lime Leaf, Lime Juice, Turmeric, Salt diants in hold

84%

35%

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