Why is Ritz Peanut Butter Sandwich Crackers classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack combines refined flour, added sugars, vegetable oils, leavening agents and emulsifiers, all of which are characteristic of ultra‑processed foods; its additive list includes soy lecithin (E322), calcium phosphate (E341), baking soda (E500/E500ii) and a small amount of other processing aids.

How does the sugar and salt content of these crackers affect a diabetic or hypertensive diet?

Each 100 g portion provides about 10 g of sugar, which can cause a noticeable rise in blood glucose and therefore should be limited for diabetics, while the 1.9 g of salt approaches the daily recommended maximum and may contribute to elevated blood pressure in hypertensive individuals.

Is the roasted peanut ingredient in Ritz Peanut Butter Sandwich Crackers a concern for people with nut allergies or sustainability issues?

Yes, the product contains roasted peanuts, making it unsuitable for anyone allergic to peanuts, and it also includes palm oil, which raises sustainability concerns due to deforestation and habitat loss associated with its production.

Ritz • 1.38oz

Ritz peanut butter flavored filling cracker sandwiches

Sugary Snacks

Product Insights

Ritz Peanut Butter Sandwich Crackers are sweet snack biscuits that fall under the Sugary snacks and Biscuits and cakes PNNS groups. With a Nutri‑Score of E and a NOVA rating of 4, the product is high in fat (28.2 g), saturated fat (5.13 g), added sugars (10.3 g) and salt (1.92 g per 100 g), which places it among the less healthy options in its category. It does provide a relatively high protein content (10.3 g) and some fiber (2.56 g), but it also contains common allergens such as wheat, milk, peanuts and soy, and includes additives like soy lecithin, calcium phosphate and baking soda.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal513 kcal

Fat28.2 g

Saturated Fat5.1 g

Carbohydrates56.4 g

Sugars10.3 g

Comparative Analysis

Compared with the average sweet snack biscuit, these crackers deliver considerably more fat (28.2 g vs 17.6 g) and protein (10.3 g vs 6.3 g), far less sugar (10.3 g vs 29 g), while their salt (1.92 g) and saturated‑fat (5.13 g) levels are close to typical values and their energy density is higher (513 kcal vs 418 kcal).

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), roasted peanuts, canola oil, sugar, dextrose, wheat starch, palm oil, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch, milk,

84%

35%

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