Why does Ritz Crackers the Original receive a Nutri-Score of E, and which nutrients contribute most to this low rating?

The product scores an E because it has high saturated fat (9.4 g/100 g), high salt (2.0 g/100 g), no fiber, and modest protein, which together generate the maximum negative points in the Nutri‑Score algorithm.

How does the high salt and saturated fat content in this product affect a diabetic or hypertensive diet?

The 2 g of salt per 100 g exceeds typical recommendations and can raise blood pressure, while the 9.4 g of saturated fat contributes to elevated cholesterol; both make the crackers unsuitable as a staple for diabetic or hypertensive patients, who should limit portion size.

Is this product suitable for gluten‑free, vegan, or other restrictive diets?

Ritz Crackers contain wheat gluten and soy, so they are not gluten‑free or suitable for soy‑allergic individuals, and the presence of animal‑derived ingredients means they are not vegan; they also lack halal certification.

Ritz • 13.65 oz

Ritz Crackers the original

Sugary Snacks

Product Insights

Ritz Crackers the Original are a classic snack belonging to the Sugary snacks and Biscuits and cakes groups. They carry a Nutri-Score of E, reflecting high saturated fat (9.4 g/100 g), high salt (2.0 g/100 g), low fiber (0 g) and an energy content of 500 kcal per 100 g, which classifies them as an ultra‑processed product. The crackers contain gluten and soy allergens, include a bioengineered ingredient, and list no additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars6.3 g

Iron3.1 mg

Comparative Analysis

Compared with the average snack, Ritz crackers contain significantly more fat and saturated fat, slightly more salt, fewer sugars and less protein, and provide higher calories per 100 g.

Ingredients

Contains A BIOENGINEERED FOOD INGREDIENT MADE IN MEXICO

84%

35%

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Frequently Asked Questions

Everything you need to know about Ritz Crackers the original.

Ritz

13.7 OZ (388g)